Zen Self-Healing Planner Paperback – May 19, 2022

Created by a therapist, the Zen Self-Healing Planner is designed to help you with your emotional healing through a Zen Buddhist-informed practice.When a person is in conflict, crisis, or stress it is incredibly challenging for them to keep track of their struggles and recognize the celebrations.Monthly themes, weekly updates, and the ability to curate your insight, inspiration, and progress in one space.You can also access an optional free weekly "Dose of Zen", online.Some of the questions asked monthly include but are not limited to;What is the theme of this month?What do you desire?Ranking of your mental health this past month?(There are two pages for each month in this area)There are also twelve grouped pages for pre and post-meditation and mindfulness to encourage the reader to try a new style of stress reduction of their choice and assess it; this can be added to the practice if it is productive and beneficial.After this, there are weekly roundups. These are smaller areas (five weeks to a page) where the reader may jot a few quick notes to explore how they are feeling, week to week, to track progress, and get an overview of their practice.There are also twelve pages for notes, doodles, and other activities that might surface plus bonus journaling pages. Read more